Mindful Natural Solutions
Natural Health
Practice
At the heart of this practice lies a deep belief in the body’s innate ability to heal and thrive when given the right balance of care, movement, and nourishment. With over 20 years of experience in massage therapy, our Founder a Natural Health Practitioner of Massage Therapy, has developed a unique approach to health and wellness that integrates therapeutic-holistic massage, hydrotherapy, yoga classes, and ketogenic diet workshops. Each service is designed to work in harmony, creating a foundation for both physical and mental balance.
We believe that true health is about more than just treating symptoms; it’s about embracing the whole self—mind, body, and soul. Through personalized sessions, our therapist aims to empower clients to reconnect with their body’s natural rhythms and cultivate lasting wellness. Guided by years of training and experience, each session is tailored to meet individual needs.
With over 2 decades of expertise, the therapist offers a level of care and understanding that helps clients heal more deeply. Every session is a holistic approach, addressing both the physical and emotional aspects of health, leaving clients feeling balanced, restored, and empowered.
The practice is rooted in the belief that nature is the ultimate healer, acknowledging the profound healing power of natural care and nutrition. It is also shaped by the philosophy that understanding truth is essential for personal growth and health, empowering clients to take charge of their wellness journey.
— Ruth Andersen, Natural Health Practitioner, Massage Therapy
THERAPEUTIC-HOLISTIC
MASSAGE
HYDROTHERAPY
FULL BODY INFRARED WRAP
HOLISTIC MASSAGE
TREATMENTS
Experience the transformative power of therapeutic-holistic massage, to address your unique needs and promote overall well-being.
Choose From:
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Swedish Massage
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Deep Tissue & Relaxation
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Thai Massage & Reflexology
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Lymphatic Massage & Fascia Release
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Hot Stone Massage
Whether you seek relaxation, pain relief, or a boost in your body’s natural functions, our therapeutic-holistic massage sessions are tailored to support your individual journey towards health and wellness. Let us guide you to a place of deep relaxation and rejuvenation.
Book now to feel restored, rejuvenated, and balanced.
Available in 60, 90 or 120 Minute Sessions
Check out our mobile massage below.
HYDROTHERAPY
FULL BODY WRAP
Indulge in a deeply rejuvenating experience with our Hydrotherapy Full Body Heat Wrap.
This treatment begins with a detoxifying salt scrub to gently exfoliate, followed by a warm infrared sauna blanket wrap to enhance circulation and release tension. A light massage completes the session, promoting deep relaxation, soothing the body, and calming the mind.
The combination of warmth, gentle pressure, and nurturing care creates a profound sense of tranquility and well-being. Let this treatment melt away stress and leave you feeling refreshed and rebalanced.
Available in 90- or 120-minute sessions.
Click below to book your appointment and embrace total renewal.
VINYASA SLOW FLOW I
YOGA CLASS
VINYASA FLOW II
YOGA CLASS
Experience the perfect introduction to yoga with our Vinyasa Slow Flow I class, designed for novice and beginner levels. This slowed-down version of Vinyasa Flow emphasizes breathwork, posture alignment, and seamless transitions between poses. The class concludes with a guided relaxation meditation to leave you feeling refreshed and grounded.
Book as a private session for individualized attention, or share the cost with friends, family, or colleagues—up to 8 participants—for the same price. Ideal for personal growth or creating a shared, calming experience.
Elevate your practice with Vinyasa Flow Yoga II, a moderate-paced class designed for beginner-intermediate students. Building on foundational knowledge, this class emphasizes flowing transitions between poses with the incorporation of vinyasas. Inspired by Traditional Ashtanga Yoga but presented in a more accessible style, it focuses on body alignment and the practice of drishti (gaze) to deepen concentration and presence. The session concludes with a calming meditation to center and rejuvenate your mind and body. Ideal for those looking to refine their yoga practice and explore a balanced flow. Available in private, and small groups up to 8 participants.
VINYASA SLOW FLOW I
YOGA CLASS
Experience the perfect introduction to yoga with our Vinyasa Slow Flow I class, designed for novice and beginner levels. This slowed-down version of Vinyasa Flow emphasizes breathwork, posture alignment, and seamless transitions between poses. The class concludes with a guided relaxation meditation to leave you feeling refreshed and grounded.
Book as an in-studio or mobile private session for individualized attention, or share the cost with friends, family, or colleagues—up to 8 participants—for the same price. Ideal for personal growth or creating a shared, calming experience.
VINYASA FLOW II
YOGA CLASS
Elevate your practice with Vinyasa Flow Yoga II, a moderate-paced class designed for beginner-intermediate students. Building on foundational knowledge, this class emphasizes flowing transitions between poses with the incorporation of vinyasas.
Inspired by Traditional Ashtanga Yoga but presented in a more accessible style, it focuses on body alignment and the practice of drishti (gaze) to deepen concentration and presence.
The session concludes with a calming meditation to center and rejuvenate your mind and body. Ideal for those looking to refine their yoga practice and explore a balanced flow.
Available in private, and small groups up to 8 participants in-studio or mobile.
COUPLES/PARTNERS
MASSAGE WORKSHOP
KETO DIET
WORKSHOP
Immerse yourselves in a relaxing and supportive environment with our Couples Massage Workshop. This 2- or 3-hour hands-on session is perfect for all amateur experience levels and is led by a skilled practitioner with over 20 years of experience and training from a renowned Canadian Massage College.
You'll receive expert instruction in essential massage techniques designed to deepen your connection, relieve tension, and promote relaxation with your partner. Gain the confidence and skills to ease your partner's stress and aches and bring the benefits of therapeutic touch into your home. Book your session today and create a relaxing, shared experience that strengthens your bond.
Start your journey into ketosis with our 2 or 3 hour ketogenic diet workshop. Book a private session or share the cost with up to 8 participants for the same price.
Learn to create a personalized keto diet plan, explore delicious recipes, and understand acceptable foods. Gain insights into different approaches like the carnivore and therapeutic ketogenic diets, and discover tips to start and maintain this lifestyle.
We'll also cover the diet's history, health benefits, the basics of ketosis and key studies since the early 1900s. Reserve your spot today and take the first step toward keto success!
COUPLES/PARTNERS
MASSAGE WORKSHOP
Immerse yourselves in a relaxing and supportive environment with our Couples Massage Workshop. This 2- or 3-hour hands-on session is perfect for all amateur experience levels and is led by a skilled practitioner with over 20 years of experience and training from a renowned Canadian Massage College.
You'll receive expert instruction in essential massage techniques designed to deepen your connection, relieve tension, and promote relaxation with your partner. Gain the confidence and skills to ease your partner's stress and aches and bring the benefits of therapeutic touch into your home. Book your session today and create a relaxing, shared experience that strengthens your bond.
KETO DIET
WORKSHOP
Start your journey into ketosis with our 2 or 3 hour ketogenic diet workshop. Book a private session or share the cost with up to 8 participants for the same price.
Learn to create a personalized keto diet plan, explore delicious recipes, and understand acceptable foods. Gain insights into different approaches like the carnivore and therapeutic ketogenic diets, and discover tips to start and maintain this lifestyle.
We'll also cover the diet's history, health benefits, the basics of ketosis and key studies since the early 1900s. Reserve your spot today and take the first step toward keto success!
MOBILE MASSAGE
Experience the ultimate convenience and luxury with our Mobile Massage Services, tailored to meet you wherever you are—home, office, or hotel, or even on a movie set. With over 20 years of experience and training, our therapist delivers a massage experience like no other. Specializing in Swedish, deep tissue, relaxation, lymphatic, Thai, reflexology, and sports massage, our therapist has worked with professional athletes, elite business professionals, and world-famous actors. Each session is customized to your needs, ensuring you receive the highest level of care and expertise. Book your Mobile Massage today and bring unparalleled relaxation and rejuvenation to your doorstep.
GET IN TOUCH
300-1682 West 7th Avenue, Vancouver, BC
Tel: 604-259-7349