Mindful Natural Solutions
Corporate & Holistic Wellness Solutions
At Mindful Natural Solutions, located in Vancouver, BC, we bring the benefits of a wellness studio and spa directly to your workplace, home, hotel, or private venue. Our programs support posture, alignment, energy, and focus—for individuals, teams, and private groups.
Founded by Ruth Andersen, a highly trained Natural Health Practitioner in Massage Therapy and Certified Yoga Instructor with over 20 years of experience, our practice integrates holistic wellness, bodywork, and mindful movement into results-driven programs.
Corporate Wellness Programs
Tailored to meet every organizational need, our corporate offerings include:
Everyday Workplace Wellness
-
Chair Fitness & Chair Yoga – Energizing movement at the desk
-
Stretch & Strengthen Classes – Relieve tension and build resilience
-
Yoga & Mindfulness Practices – Enhance focus, balance, and clarity
Team Wellness Experiences
-
Holistic Healing Massage & Wellness Packages – Refresh body and mind
-
Fitness, Yoga & Wellness Workshops – Integrate movement, mindfulness, and healthy practices
-
Creative & Healthy Lifestyle Add-ons – Art workshops, healthy cuisine, and guided wellness sessions
Executive & Management Retreats
-
Luxury Spa-Inspired Corporate Retreats – Curated programs blending yoga, fitness, holistic healing, nutrition, and creative workshops
-
Tailored Leadership Wellness Experiences – Reduce stress, improve posture and alignment, and elevate focus and performance
Experience Locations
Choose from flexible venues for corporate wellness events and retreats:
-
MNS Spa Studio – Intimate groups up to 20
-
On Location – Office, boardroom, or conference room
-
Private Venues – Groups up to 100
-
Virtual invitations are also available for select workshops and classes for those unable to attend in person.
Mobile & Private Wellness Experiences
We bring massage and wellness services directly to your home, hotel, or private venue. Ideal for individuals, luxury gatherings, wedding parties, and personalized wellness experiences.
In-Studio Individual Wellness Sessions
One-on-one sessions are fully tailored to your needs for relaxation, healing, and holistic well-being.
✨ Visit our Contact Page to book a consultation or appointment today.
THERAPEUTIC-HOLISTIC
MASSAGE
HYDROTHERAPY
FULL BODY INFRARED WRAP
HOLISTIC MASSAGE
TREATMENTS
Experience the transformative power of therapeutic-holistic massage, to address your unique needs and promote overall well-being.
Choose From:
-
Swedish Massage
-
Deep Tissue & Relaxation
-
Thai Massage & Reflexology
-
Lymphatic Massage & Fascia Release
-
Hot Stone Massage
Whether you seek relaxation, pain relief, or a boost in your body’s natural functions, our therapeutic-holistic massage sessions are tailored to support your individual journey towards health and wellness. Let us guide you to a place of deep relaxation and rejuvenation.
Book now to feel restored, rejuvenated, and balanced.
HYDROTHERAPY
FULL BODY TREATMENTS
Indulge in a deeply rejuvenating experience with our Hydrotherapy Full Body Treatments.
This treatment includes a detoxifying salt scrub to gently exfoliate, followed by a warm infrared sauna blanket wrap to enhance circulation and release tension. A light massage completes the session, promoting deep relaxation, soothing the body, and calming the mind.
The combination of warmth, gentle pressure, and nurturing care creates a profound sense of tranquility and well-being. Let this treatment melt away stress and leave you feeling refreshed and rebalanced.
Click below to book your appointment and embrace total renewal.
VINYASA SLOW FLOW I
YOGA CLASS
VINYASA FLOW II
YOGA CLASS
Experience the perfect introduction to yoga with our Vinyasa Slow Flow I class, designed for novice and beginner levels. This slowed-down version of Vinyasa Flow emphasizes breathwork, posture alignment, and seamless transitions between poses. The class concludes with a guided relaxation meditation to leave you feeling refreshed and grounded.
Book as a private session for individualized attention, or share the cost with friends, family, or colleagues—up to 8 participants—for the same price. Ideal for personal growth or creating a shared, calming experience.
Elevate your practice with Vinyasa Flow Yoga II, a moderate-paced class designed for beginner-intermediate students. Building on foundational knowledge, this class emphasizes flowing transitions between poses with the incorporation of vinyasas. Inspired by Traditional Ashtanga Yoga but presented in a more accessible style, it focuses on body alignment and the practice of drishti (gaze) to deepen concentration and presence. The session concludes with a calming meditation to center and rejuvenate your mind and body. Ideal for those looking to refine their yoga practice and explore a balanced flow. Available in private, and small groups up to 8 participants.
YOGA
VINYASA SLOW FLOW
Experience the perfect introduction to yoga with our Vinyasa Slow Flow I class, designed for all levels and excellent for beginners. The Vinyasa Slow Flow emphasizes breathwork, posture alignment, and seamless transitions between poses.
The class concludes with a guided relaxation meditation to leave you feeling refreshed and grounded.
Book your spot for the yoga class ahead - as space is limited. Ideal for personal growth or creating a shared, calming experience in a small class setting.
YOGA
VINYASA FLOW
Elevate your practice with Vinyasa Flow Yoga, a moderate-paced class designed for all levels. Building on foundational knowledge, this class emphasizes flowing transitions between poses with the incorporation of vinyasas.
Inspired by Traditional Ashtanga Yoga but presented in a more accessible style, it focuses on body alignment and the practice of focus to deepen concentration and presence.
The session concludes with a calming meditation to center and rejuvenate your mind and body. Ideal for those looking to refine their yoga practice and explore a balanced flow.
Book your spot for the yoga class ahead as space is limited.
COUPLES/PARTNERS
MASSAGE WORKSHOP
KETO DIET
WORKSHOP
Immerse yourselves in a relaxing and supportive environment with our Couples Massage Workshop. This 2- or 3-hour hands-on session is perfect for all amateur experience levels and is led by a skilled practitioner with over 20 years of experience and training from a renowned Canadian Massage College.
You'll receive expert instruction in essential massage techniques designed to deepen your connection, relieve tension, and promote relaxation with your partner. Gain the confidence and skills to ease your partner's stress and aches and bring the benefits of therapeutic touch into your home. Book your session today and create a relaxing, shared experience that strengthens your bond.
Start your journey into ketosis with our 2 or 3 hour ketogenic diet workshop. Book a private session or share the cost with up to 8 participants for the same price.
Learn to create a personalized keto diet plan, explore delicious recipes, and understand acceptable foods. Gain insights into different approaches like the carnivore and therapeutic ketogenic diets, and discover tips to start and maintain this lifestyle.
We'll also cover the diet's history, health benefits, the basics of ketosis and key studies since the early 1900s. Reserve your spot today and take the first step toward keto success!
CHAIR MASSAGE
Immerse yourself in a relaxing and supportive environment with our Chair Massage.
This 15 to 45 minute chair massage is performed by a highly skilled practitioner.
Rejuvenate your day by relieving tension, and promoting relaxation.
Book your session today and create a relaxing, and rejuvenating
MOBILE MASSAGE
Experience the ultimate convenience and luxury with our Mobile Massage Services, tailored to meet you wherever you are—home, office, or hotel, or even on a movie set. With over 20 years of experience and training, our therapist delivers a massage experience like no other. Specializing in Swedish, deep tissue, relaxation, lymphatic, Thai, reflexology, and sports massage, our therapist has worked with professional athletes, elite business professionals, and world-famous actors. Each session is customized to your needs, ensuring you receive the highest level of care and expertise. Book your Mobile Massage today and bring unparalleled relaxation and rejuvenation to your doorstep.
CORPORATE WELLNESS
CLASSES & SESSIONS
Support your team’s well-being with professionally led wellness sessions designed to reduce stress, enhance focus, and improve physical health. We offer Yoga and fitness classes and massage sessions — accessible to all body types and experience levels.
Our classes are available on-site at your office, making it easy to integrate wellness into the workday. Each wellness class and session focuses on posture, strength, stretch, breathwork, and mindful movement — helping employees reset, recharge, and return to work feeling energized and balanced.
Led by a skilled natural health practitioner with over 20 years of experience in holistic wellness, massage therapy and yoga instruction. These classes and sessions are an ideal addition to your workplace wellness program or team-building strategy.
Simple to implement. Powerful in impact.
Let us bring clarity, calm, and movement to your workday.
GET IN TOUCH
300-1682 West 7th Avenue, Vancouver, BC
Tel: 604-259-7349